Foods to Eat During Pregnancy : Healthy Snacks Under 200 Calories #pregnancy #health #food #diet
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Foods to Eat During Pregnancy : Healthy Snacks Under 200 Calories
5 Healthy Pregnancy Snacks Under 200 Calories
Pregnancy comes with unique nutritional needs, and snacking smartly can help keep both you and your baby healthy while curbing those cravings. Here’s a list of 5 filling snacks under 200 calories that are delicious, easy to prepare, and packed with nutrients:
1. Greek Yogurt & Fruit Mix
A refreshing and protein-packed snack:
Ingredients: 100g Greek yogurt, 50g banana (about half a small banana), and 6 almonds.
Calories: 198
Why it’s great: High in protein and calcium, this snack also gives you a dose of potassium and healthy fats.
2. Whole Grain Toast with Peanut Butter & Banana
A classic, satisfying combo:
Ingredients: 1 slice whole-grain bread (30g), 1 tbsp peanut butter, and 50g banana.
Calories: 195
Why it’s great: Whole grains and peanut butter provide long-lasting energy, while banana adds natural sweetness and potassium.
3. Veggie Wrap
A light yet filling snack:
Ingredients: 1 small whole-grain tortilla (6-inch, 40g), 2 tbsp hummus, 1/4 cup shredded carrots (30g), and 50g cucumber slices (approx. 10 slices).
Calories: 190
Why it’s great: Rich in fiber and healthy fats, this snack supports digestion and keeps you full.
4. Milk & Berry Smoothie
A drinkable burst of nutrients:
Ingredients: 1/2 cup low-fat milk (120ml), 1/4 cup mixed berries (40g), and 1 tsp chia seeds (5g).
Calories: 150
Why it’s great: This smoothie is rich in calcium, antioxidants, and omega-3s, helping you and your baby stay healthy.
5. Hard-Boiled Egg with Avocado Slices
A snack that’s simple yet nourishing:
Ingredients: 1 hard-boiled egg (50g) and 30g avocado (1/4 medium avocado).
Calories: 200
Why it’s great: Packed with protein and healthy fats, this snack is ideal for steady energy.
Final Thoughts
Healthy snacks can help you stay energized and meet your daily nutritional requirements during pregnancy. These 5 options are under 200 calories, easy to make, and provide a balance of essential nutrients for you and your baby. So, next time you’re hungry, give one of these snacks a try!
Medical disclaimer: Our channel does not provide medical advice. The content available in our videos do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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